Counseling for Anxiety
Anxiety can feel overwhelming, like your mind is constantly racing or your chest is always tight. If you’re struggling with anxiety, you’re not alone—and you don’t have to manage it alone, either. At Woodswalk Counseling, we offer compassionate, effective counseling for anxiety through telehealth, so you can access care from anywhere in Colorado.
Understanding Anxiety
Anxiety comes in many forms. It might show up as constant worry, panic attacks, or feeling on edge all the time. Maybe it's hard to focus, or perhaps your body is carrying the weight of it with headaches, fatigue, or tension. While anxiety affects everyone differently, what’s common is the feeling of being stuck in an endless cycle of fear and stress.
How We Help
Our therapists specialize in helping you escape from the cycle of anxiety. Using evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), mindfulness, and grounding exercises, we’ll work together to uncover the root causes of your anxiety and develop practical tools to manage it.
Here’s what you can expect from counseling with us:
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A Safe, Judgment-Free Space: We’re here to listen, understand, and support you—no matter how anxious or overwhelmed you feel.
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Personalized Coping Strategies: Together, we’ll create a toolkit of coping strategies that fit your life and help ease your symptoms, from relaxation techniques to reshaping anxious thoughts.
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Long-Term Healing: Counseling isn't just about managing anxiety in the moment; it’s about long-term relief. We’ll guide you in uncovering the underlying patterns and triggers behind your anxiety, so you can regain control and find lasting calm.
Why Telehealth Counseling for Anxiety?
With our Telehealth services, you can get the support you need without leaving home. Your space, your schedule—therapy that works for you.
What Types of Anxiety We Treat:
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Generalized Anxiety Disorder (GAD)
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Panic Disorder
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Social Anxiety
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Health Anxiety
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Phobias
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Stress and Worry
No matter how anxiety shows up in your life, we’re here to help you loosen its hold. Our goal is to empower you to navigate your anxiety with confidence and calm, so you can live a life that feels more balanced and fulfilling.
Telehealth Counseling for Anxiety
We offer telehealth/online counseling everywhere in Colorado: from the Denver area, to Colorado Springs, to Grand Junction, to Fort Collins, to more rural areas such as Alamosa, Gunnison, Montrose, and Glenwood Springs.
Ready to Begin?
Starting therapy for anxiety can feel like a big step, but we’re here to make the process as smooth and welcoming as possible. To get started, email us or request an initial session online: