Counseling for ADHD
Embracing Neurodiversity
Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood. Whether you’ve been recently diagnosed, have known about your ADHD for years, or just have been resonating with ADHD research, you might feel overwhelmed by the challenges it presents. From difficulty focusing and managing time to emotional regulation and impulsivity, ADHD can affect various aspects of life. At Woodswalk Counseling, we offer neurodiversity-affirming counseling for ADHD to help you better understand and work with your unique brain.
What Does It Mean to Be Neurodiversity-Affirming?
Neurodiversity is the idea that differences in brain function, like ADHD, are natural variations in the human experience, not deficits to be "fixed." We take a strengths-based approach to counseling for ADHD. Rather than viewing ADHD solely as a list of symptoms or problems, we see your brain as valuable and capable—just wired a bit differently. Our goal is to help you tap into your strengths while also developing strategies to manage the challenges that come with ADHD.
How We Help
ADHD can impact your daily life in many ways—from challenges in school or work, to difficulties in relationships, or feeling frustrated by unfinished tasks and constant distractions. For adolescents, it might show up as trouble staying focused in class, hyperactivity, or impulsive behavior. For adults, ADHD can lead to struggles with time management, procrastination, emotional overwhelm, and staying organized.
Here’s what counseling for ADHD looks like with us:
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Empowering You Through Understanding: We’ll work together to understand how your ADHD shows up for you. This is key to figuring out personalized strategies that fit your lifestyle and needs. You’ll learn more about how ADHD works, and how you can use this understanding to thrive.
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Tools for Success: We offer practical, individualized tools to help you manage common ADHD challenges like focus, task completion, organization, and emotional regulation. We may use Cognitive Behavioral Therapy (CBT), mindfulness techniques, or other evidence-based approaches to help you build routines and habits that work for you.
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Self-Compassion and Acceptance: ADHD can often lead to feelings of shame, frustration, or low self-esteem, especially if you've been misunderstood by others. We focus on building self-compassion and recognizing that ADHD doesn’t make you "less than." You’re not broken, and your way of thinking and processing the world is valid.
Why Telehealth Counseling for ADHD?
Life with ADHD is busy enough. With telehealth, you can access therapy without the added stress of commuting or managing yet another appointment in your already full schedule. Our virtual sessions make it easier to fit counseling into your life, whether you’re an adult juggling work and family, or an adolescent balancing school and extracurricular activities.
How We Support Both Adolescents and Adults with ADHD:
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For Adolescents: Counseling focuses on understanding ADHD in the context of school, friendships, and family life. We work on time management skills, emotional regulation, and ways to manage impulsivity or hyperactivity while celebrating the creativity and energy that often come with ADHD.
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For Adults: Therapy helps address the unique challenges of adult life with ADHD, from managing careers and relationships to balancing responsibilities at home. Together, we’ll explore ways to navigate procrastination, increase helpful structures, and approach emotional challenges like overwhelm and frustration.
Common ADHD Challenges
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Difficulty focusing or completing tasks
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Time management issues
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Emotional dysregulation (e.g., frustration, impulsivity)
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Hyperactivity or restlessness
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Executive functioning challenges (e.g., planning, organization)
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Navigating relationships and social dynamics
We believe in supporting you with an approach that honors your neurodiversity while offering practical strategies to help you live more effectively and joyfully.
State-wide Telehealth Counseling for ADHD
Our telehealth system allows us to work with you wherever you are! From the Denver Metro Area, to Colorado Springs, to Fort Collins, to smaller communities such as Alamosa, Gunnison, Montrose, and Glenwood Springs.
Ready to Get Started?
Living with ADHD can feel like you’re always a step behind, but with the right support, you can harness your strengths and work through challenges. We’re here to help you navigate life in a way that works for you.